Hey yall.

For those of who don’t know, I’m David.

I am currently studying exercise science at the University of Houston. Its been a process getting this degree, but through it all I’ve always stayed in touch with fitness and health.

Growing up I was always the chubby kid, in large part thanks to my cracked appetite for sweets. Needless to say, it’s been an up and down journey–hundreds of late nights at the gym and countless hours on the treadmill– to where I am at now.

Thanks to an abundance of research, trial and error, and commitment, I was able to learn, and still am, a lot about losing weight, building muscle, and eating right.

I’m not a professional by any means, but I hope my posts can impact and offer some perspective on the way you eat, train or think about fitness.